the combined pressures that are around you during everyday life such as Peer Pressure, Academic Pressures and Socioeconomic Pressure.
a state of low mood and aversion to activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of well-being.
an individual's metaphorical "journey" through learning, work and other aspects of life.
a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.
all relationship problems stem from poor communication, according to Elaine Fantle Shimberg, author of Blending Families.
the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.
the skills you need to make the most out of life. Any skill that is useful in your life can be considered a life skill.
Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous.
the development of an action plan designed to motivate and guide a person or group toward a goal.
“I’ve been working with Christina for almost two years. She has helped me through my deepest depression and is now supporting me as an entrepreneur. She has helped me understand my mental illness and has given me many tools and resources to manage it. I can tell she really cares and genuinely wants to facilitate positivity in people’s lives. Her personalized sessions have been the most effective therapy I’ve ever received. I have recommended Christina to many others because I truly believe she can help them like she’s helped me.“
“Great support and practical advice from Katelyn. I would recommend :)”
“Hailey was very professional, knowledgeable and helpful. I was very comfortable talking to her.“
“A wonderful experience, even with less frequent sessions I have regained understanding of myself and my struggles. I have also been given tools that prevent me from backsliding on my mental health journey. Kindness and patience are what you will find here.”
“After many years of counselling I arrived at Next Step expecting the more of same, listening and guiding. However, Hailey’s approach, including using EMDR, was very different to previous therapy and empowered me. Within a few months I felt a huge difference that has been long-lasting since stopping a few months ago. I highly recommend Next Step! Thank you.”
“I have been going to see Lindsey since July and she has absolutely changed my life! She is kind, listens to you fully and gives you the tools you need to help you through your problems. She has helped me get my anxiety under control and work through a lot of unexpected grief I have been dealing with the last few months. I am grateful to have found Lindsey and recommend her everyone I know!!”
“I have so far spoken to Hailey and Coleen and both are incredible supports! It is so hard to find great counselling and they are so open and understanding of how important finding the right counsellor is (personality, technique, financial..). I absolutely recommend Next Step!!! 100% it’ll change your view on mental health and how to address it”
“I am so grateful for the counselling I received from Leslie. She helped me work through some things that felt very overwhelming and really helped provide me with the tools to get myself out of the rut I had fallen into emotionally. I am in such a better place emotionally and mentally and I could not have done it without her!”
“Margo creates a safe environment where I feel comfortable sharing how I feel. She is so incredibly nice and welcoming! She is knowledgeable and always open to hear feedback on what she has said. Very easy to talk to and makes it so you are in control of your recovery. I am very glad I am able to speak with her”
“Hailey is so kind, empathetic, knowledgeable, and made me feel right at ease. This allowed me to feel safe and share my story. I’m looking forward to working with Hailey further!”
“I am really finding value in her treatment and she makes me feel very comfortable. One of the best therapy experiences I have had.”
“I had a great experience with Next Step and really appreciate all of Hailey’s help. I am writing this review to note how good the experience was for me!”
Our mission at Next Step Counselling Group is to make looking for Counselling, Therapy, Couples Therapy, and Marriage Counseling assistance easy and effective. We know just how difficult it can be to find Kelowna counselling and therapy services you can rely on which is why we take every measure to make sure each person helped is supported appropriately. Our professional team has a long history of providing Marriage Counseling, Couples Therapy, Therapy and Counselling consulting clients know they can trust making us the “go-to choice” locally in Kelowna, BC.
Therapy, Counselling, Marriage Counseling and Couples Therapy requires unique skill sets, education, and training all of which we cover for you at our Next Step Counselling Group facilities. When you entrust us with your future health and happiness, we make it a point to give you the peace of mind deserved when it comes to counselling and therapy needs.