the combined pressures that are around you during everyday life such as Peer Pressure, Academic Pressures and Socioeconomic Pressure.
a state of low mood and aversion to activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of well-being.
an individual's metaphorical "journey" through learning, work and other aspects of life.
a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.
all relationship problems stem from poor communication, according to Elaine Fantle Shimberg, author of Blending Families.
the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.
the skills you need to make the most out of life. Any skill that is useful in your life can be considered a life skill.
Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous.
the development of an action plan designed to motivate and guide a person or group toward a goal.
“A wonderful experience, even with less frequent sessions I have regained understanding of myself and my struggles. I have also been given tools that prevent me from backsliding on my mental health journey. Kindness and patience are what you will find here.”
“After many years of counselling I arrived at Next Stop expecting the more of same, listening and guiding. However, Hailey’s approach, including using EMDR, was very different to previous therapy and empowered me. Within a few months I felt a huge difference that has been long-lasting since stopping a few months ago. I highly recommend Next Step! Thank you.”
“Kind and Caring – 5 stars!“
“Christina is interpersonal without being too personal. She directs the session while allowing me to address what I need to. I enjoy being spoken to like a human rather than a patient.”
“Christina has an intuitive ability to see what’s behind the issue. As a result of our couples’ counselling, I am able to label my feelings and emotions and direct my behaviour correspondingly. My wife is more confident in making important decisions and has stronger boundaries.
Today, our marriage honestly could not be better! For the first time ever, we feel we are growing as a couple—as a team, as friends, and as lovers. For that, we are very grateful.”
“Kate has an acute sensitivity for guiding her clients and instilling confidence in them so they can get over life’s hurdles—especially when us parents don’t always know what direction to go next. My son now has a full-time job. He is happy, confident, and on his way to full independency. This gives me peace of mind for his life and future that I never would have thought possible back in 2016 (before we met Kate). Kate will always have a special place in our hearts, and we are so grateful to have been one of the first families she counselled”
“Overall Christina is great! I always feel better at the end of our sessions than going into them, thank goodness!”
“Hailey is amazing, great experience!”
“I was reluctant to start counselling, because I have had some bad experiences in the past. However, my experience with Praveen was different. She was extremely easy to connect with and created a comfortable and safe environment for me to open up. In my most difficult moments, she gave me the tools I needed.”
“I have been seeing Hailey for the past year, and ever since our first session she has been extremely easy to connect with. I struggle with anxiety and depression, yet leave every session feeling calmer and more positive. I would absolutely recommend Hailey to anyone seeking counselling services.”