the combined pressures that are around you during everyday life such as Peer Pressure, Academic Pressures and Socioeconomic Pressure.
a state of low mood and aversion to activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of well-being.
an individual's metaphorical "journey" through learning, work and other aspects of life.
a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.
all relationship problems stem from poor communication, according to Elaine Fantle Shimberg, author of Blending Families.
the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.
the skills you need to make the most out of life. Any skill that is useful in your life can be considered a life skill.
Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous.
the development of an action plan designed to motivate and guide a person or group toward a goal.
“I was reluctant to start counselling, because I have had some bad experiences in the past. However, my experience with Praveen was different. She was extremely easy to connect with and created a comfortable and safe environment for me to open up. In my most difficult moments, she gave me the tools I needed.”
“I have been seeing Hailey for the past year, and ever since our first session she has been extremely easy to connect with. I struggle with anxiety and depression, yet leave every session feeling calmer and more positive. I would absolutely recommend Hailey to anyone seeking counselling services.”