Trichotillomania, also known as hair-pulling disorder, is a mental health condition characterized by a compulsive urge to pull out one’s own hair. This can lead to hair loss, distress, and social or functional impairment. Here are some strategies to manage Trichotillomania:

Understanding Trichotillomania

The first step in managing Trichotillomania is understanding the disorder. It’s not a habit or a result of poor self-control. It’s a mental health disorder, and it’s nothing to be ashamed of.

Cognitive Behavioral Therapy (CBT)

CBT is a common form of treatment that involves changing thought patterns and behaviors. It’s considered effective for treating Trichotillomania. A therapist trained in CBT can provide tools and techniques to help manage the disorder.

Habit Reversal Training (HRT)

HRT is a part of CBT that includes monitoring of the hair pulling behavior and its triggers, and training the individual to develop a competing response when the urge to pull arises.

Mindfulness Techniques

Mindfulness techniques can help increase one’s awareness of the hair-pulling urges and manage them effectively. This could involve practices like meditation and yoga.


In some cases, medication may be recommended by healthcare professionals. Selective serotonin reuptake inhibitors (SSRIs) are sometimes used to help manage Trichotillomania.

Support Groups

Connecting with others who are experiencing the same struggles can be incredibly beneficial. It can help individuals feel understood and less alone.

Professional Help

It’s crucial to seek help from a healthcare provider or a mental health professional if you’re struggling with Trichotillomania. They can provide a proper diagnosis and guide you through your treatment options.

Remember, it’s okay to ask for help, and it’s possible to manage Trichotillomania with the right support and resources. If you or someone you know is struggling with this disorder, reach out to a healthcare provider.

Please note that this article is intended to be informational and does not substitute professional medical advice. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.

Did you enjoy this article? Think about joining our mailing list.

* indicates required