Laura – Registered Clinical Counsellor
Laura is dedicated to creating a warm, non-judgmental, and confidential space where clients feel heard, valued, and supported. She takes a person-centered, strength-based approach, meeting individuals with honesty, humility, mutual respect, and a touch of humour. With a compassionate, whole-person approach to therapy, Laura recognizes the impact of life experiences, relationships, and societal factors on well-being. She fosters connection and collaboration, ensuring clients feel empowered in their journey toward greater well-being while focusing on strengths, building resilience, and honouring their unique experiences and identities.
With experience working with children, youth, adults and families, Laura is skilled in crisis intervention, conflict resolution, family mediation, and strengths-based support. She helps clients navigate distressing emotions, life transitions, self-worth/esteem, and relationships. She tailors each session to the client’s unique needs and integrates a variety of therapeutic approaches to provide practical tools for growth and resilience.
If you choose to work with Laura, you’ll find a supportive, judgment-free environment filled with empathy, compassion, and deep respect. Come as you are—every part of you is welcome! Sessions will offer both moments of reflection and laughter, but most importantly, they’ll be a space for growth, healing, and new perspectives.
Specialties – issues:
- Anxiety and depression
- Self-worth/esteem
- Stress management
- Youth issues (bullying/school/anxiety)
- Life skills
- Relationship with body/food
- Grief and loss
- Relationships
- Sexuality and gender identity
- Aging and life transitions
Specialties – modalities:
- Person-centered therapy
- Solution-focused brief therapy (SFBT)
- Trauma focused cognitive behavioural therapy (TF-CBT)
- Cognitive behavioural therapy (CBT)
- Mindfulness
- Strength-Based Therapy
Client focus: youth (10+), adults, couples, LGBTQ+
Cost per session: $150/individual 50 mins | $225/individual 85 mins | $175/couples 50 mins | $262.50/couples 85 mins
