Laura-Student Therapist
Laura is our student therapist! She is dedicated to creating a warm, non-judgmental, and confidential environment where you can feel heard, understood, and supported on your journey towards greater well-being. Her therapeutic approach is person-centered. Her heart’s desire is to meet clients where they are at, welcoming and honoring them as a whole person. She values honesty, humility, mutual respect, and humour within the therapeutic relationship as well as connection and collaboration.
Throughout her career, she has worked with children and youth from diverse backgrounds facing a wide range of challenges. Laura is committed to tailoring each session to meet the needs of the client, helping them navigate concerns such as managing distressing emotions, coping with transitions, increasing self-worth and self-esteem, and addressing interpersonal relationships. Laura takes an individualized approach, eclectically incorporating therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy.
Specialties
- Anxiety
- Depression
- Life transitions
- Self-esteem
- Stress
- Relationship problems
- Youth issues (bullying/school/anxiety)
- Life skills
- Identity
Specialties – modalities:
- Person-centered therapy
- Solution-focused brief therapy (SFBT)
- Cognitive behavioural therapy (CBT)
- Mindfullness
Client focus: youth (10+), adults, couples, LGBTQ+
Cost per session: $50/individual | $75/couples
