Do you believe you have the ability to transform deep-seated behavioral patterns that have been part of you for an extended period?
If your answer is no, don’t worry!
A majority of individuals find it challenging to alter behaviors and thoughts.
And they’re correct.
The process of behavior modification demands commitment, resilience, and bravery. It’s not an easy journey, but it’s definitely possible!
This article (with video), we came across they discuss the A-B-C model of behaviour management
https://psychcentral.com/blog/caregivers/2020/09/how-to-change-your-behaviors-thoughts#1
