Josie Ruoss – Registered Clinical Counsellor
I provide therapy and counselling in Kelowna for ADHD, trauma, OCD, Autism, and neurodiversity. I support adults and, children, and teens in writing the next chapter of their story while navigating challenges. Together, we’ll work towards building peace and a deeper sense of personal meaning in your life. With a foundation of empathy, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically. My goal is to help you feel supported in making positive and lasting changes. You may feel overwhelmed or overstimulated by the idea of counselling – let’s take the next small steps together.
I use a combination of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), ERP (Exposure and Response Prevention), and EMDR. My style of counselling is collaborative and creative. In our sessions you may show up how you need to, with big emotions or laughter. I integrate tangible strategies with space to talk and process.
When I am not counselling, I enjoy painting, reading fiction, and being a dog mom. I have my own personal experience in navigating depression and ADHD. I know firsthand how reaching out for help and facing personal challenges can feel daunting. Reach out to me for a free consultation to see if I am the right counsellor for you!
Specialties – issues:
- Identity
- OCD
- Neurodiversity (Autism Spectrum Disorder, ADHD)
- Trauma
- Relationships
- Depression
- Anxiety
Specialties – modalities:
- Counselling children and youth
- Cognitive Behavioural Therapy (CBT)
- Exposure Response Prevention (ERP)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement and Desensitization (EMDR)
- Expressive Art Therapy
Client focus: Children, Youth, Teens & Young Adults, Adults, Neurodiversity (ASD and ADHD) – ICBC approved
Cost Per Session: $160/individual 50 mins | $240/individual 85 mins
