Katelyn Kohlen – Registered Clinical Counsellor
Katelyn works with adults and teens navigating anxiety, ADHD, people-pleasing patterns, and trauma. She supports clients in better understanding themselves, breaking unhelpful patterns, and developing new ways of showing up in their lives.
She offers a warm, non-judgmental space where clients can show up fully themselves — messy, complicated, funny, and human. Her work is grounded in a person-centred and strengths-based approach, and therapy is tailored to each client’s goals, learning style, and hopes for the work.
Katelyn draws from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). Sessions may focus on increasing self-understanding, processing past experiences, and building practical tools that support meaningful, sustainable change in everyday life.
Outside of counselling, Katelyn enjoys having a few too many hobbies, including reading, hiking, learning music, and creative projects. She also brings her lived experience with anxiety and ADHD into her work, which informs her understanding of how complex and non-linear change can be.
Specialties – Issues
- Anxiety
- ADHD
- Depression
- Stress and Burnout
- People-Pleasing and Boundary Setting
- Emotional Regulation
- Self-Esteem and Self-Worth
- Life Transitions
- Grief
- Trauma
- Women’s Mental Health
- Relationship Concerns
- Coping Skills
- Career and School-Related Stres
Specialties – Modalities
- Cognitive Behavioural Therapy (CBT)
- Somatic Therapy
- Person-Centered Therapy
- Mindfulness-Based Therapy
- Exposure Response Prevention (ERP)
- Narrative Therapy (NT)
- Solution-Focused Therapy (SFBT)
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
Client Focus: Youth(10+), Teens, Young Adults, Adults, Neurodiversity (ASD and ADHD)
Cost Per Session: $150/individual 50 mins | $225/individual 85 mins | $175/couples 50 mins | $262.50/couples 85 mins
