Lindsay Rideout – Registered Clinical Counsellor
Who I Work With
I provide individual and couples counselling in Kelowna and virtually across British Columbia for adults experiencing anxiety, burnout, relationship challenges, and the effects of complex trauma.
I often work with people who:
- Feel stuck in people-pleasing or perfectionism
- Live with high-functioning anxiety
- Overthink or second-guess themselves
- Have difficulty expressing their emotions or needs
- Feel overwhelmed or burnt out
- Notice that old wounds keep showing up in their relationships
I also have a special interest in supporting healthcare professionals.
My Approach
I am a Registered Clinical Counsellor (RCC) with a background in Occupational Therapy. I bring both professional knowledge and personal experience with high-functioning anxiety and people-pleasing to my work.
I believe many of our patterns begin as ways to protect us. Together, we’ll explore these protective patterns with curiosity and compassion. My hope is to help you build greater self-trust and feel more connected to your authentic self.
My approach is warm, collaborative, relational, and tailored to your needs. Using a trauma-informed lens, I draw from parts work, Cognitive Behavioural Therapy (CBT), and Emotion-Focused Therapy (EFT).
A Little About Me
When I’m not counselling, you’ll usually find me paddleboarding on the lake or exploring local trails with my rescue pup, Skeena.
Book a Session
I offer in-person counselling in Kelowna and virtual sessions across British Columbia. I also offer a limited number of sliding scale spots.
If you’re wondering whether we’d be a good fit, I’d love to connect. You can book a free 15-minute consultation by clicking the Book Online button below or by emailing me at [email protected].
Specialities – issues:
- Anxiety
- Depression
- Grief and loss
- Life transitions
- Perfectionism, burnout, and stress
- School/Career issues
- Relationship issues
- Emotional regulation
- Coping skills
- Self-worth and shame
Specialities – modalities:
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Person-centred therapy
- Emotionally focused therapy (EFT)
- Solution-focused therapy
Client focus: Youth (10+), Adults, and Couples
Cost per session: $150/individual 50 mins | $225/individual 85 mins | $175/couples 50 mins | $262.50/couples 85 mins
