Sophia Mazza – Registered Clinical Counsellor
I offer therapy in Kelowna for individuals and couples navigating anxiety, obsessive-compulsive disorder (OCD), trauma, and neurodiversity. You might be feeling stuck in cycles of worry, intrusive thoughts, or constant overthinking – even when part of you knows things are okay. Anxiety and OCD can make it hard to trust yourself, your thoughts, or your decisions, and can leave you feeling overwhelmed, exhausted, or disconnected from the life you want to be living.
I’m a Registered Clinical Counsellor (RCC), and my approach is calm, collaborative, and grounded in curiosity, compassion, and respect for your pace. Rather than rushing to “fix” things, we work together to understand what’s keeping you stuck and to build skills that feel realistic and supportive for your life.
Therapy with me is meant to feel human, steady, and approachable. You don’t need to have everything figured out before starting – if anxiety, OCD, or past experiences have been taking up a lot of space, reaching out can be a meaningful first step. I aim to offer a space where you feel heard, supported, and met with care as we explore what might help you move forward.
Outside of the therapy room, you’ll usually find me with an iced vanilla oat latte, spending time outdoors, or at home with my dog and two cats.
Specialties – issues:
- Anxiety, Stress, & Overwhelm
- OCD (Obsessive-Compulsive Disorder)
- Depression, Low Mood, & Burnout
- Grief & Loss
- Life Transitions & Adjustment
- Identity Exploration & Self-Worth
- Relationships, Communication, & Boundaries
Specialities – modalities:
- Person-Centered Therapy
- Cognitive Behavioural Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Accelerated Resolution Therapy (ART)
- Mindfulness-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Strengths-Based Therapy
Client Focus: Children & Youth of all ages, Adults, and Couples, 2SLGBTQIA+ affirming and inclusive care, ICBC Clients
Cost Per Session: $150/individual 50 mins | $225/individual 85 mins | $175/couples 50 mins | $262.50/couples 85 mins
