Sophia Mazza – Pending RCC Designation
Sophia recently graduated with a Master of Arts in Counselling Psychology and is currently pending registration as a Registered Clinical Counsellor (RCC).
Her work is grounded in creating a soft, supportive space for growth – one that honours each person’s pace, experience, and way of being.
Sophia works from a person-centered and strengths-based approach, drawing from CBT, ERP, mindfulness-based, and relational approaches. She walks alongside clients with steadiness, curiosity, and care, shaping the work around what feels most supportive and meaningful.
Whether you are processing something difficult, exploring parts of yourself, or needing a place to be heard, this work is shaped around who you are and what you’re carrying.
Specialties – issues:
- Anxiety & Stress
- OCD
- Depression
- Grief & Loss
- Life Transitions
- Identity Exploration
- Emotional Regulation
- Self-Esteem & Self-Worth
- Relationship Concerns
- Communication & Healthy Boundaries
- Coping Skills
- Life Skills
- Career & School-Related Concerns
- Personal Exploration & Growth
Specialities – modalities:
- Cognitive Behavioural Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Person-Centered Therapy
- Mindfulness-Based Therapy
- Narrative Therapy
- Emotionally Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
Client Focus: Children & Youth of all ages, Adults, and Couples
Cost Per Session: $100/individual 50 mins | $150/individual 85 mins | $125/couples 50 mins | $187.5/couples 85 mins
