Sophia – Student Therapist
Sophia strives to create a space for feeling, healing, and being – where individuals feel genuinely seen, heard, and supported.
She is currently completing her Master of Arts in Counselling Psychology and is working towards becoming a Registered Clinical Counsellor. As a student therapist, Sophia brings warmth, empathy, and curiosity into the therapy room, honouring each client’s unique story, pace, and path toward growth.
Sophia’s approach is grounded in connection and authenticity. She draws from a variety of therapeutic models, including person-centered, cognitive behavioural therapy, and mindfulness-based practices. She is committed to ongoing growth through supervision, professional development, and reflective practice.
Sophia feels honoured to walk alongside individuals as they navigate life’s complexities – whether they are working through emotional pain, exploring identity and building confidence, setting healthy boundaries, or needing space to be heard. With a focus on safety, presence, and collaboration, she aims to support each person in reconnecting with themselves, finding inner peace, and moving toward a life that feels more grounded and aligned.
Specialties – Issues:
- Personal Exploration & Growth
- Depression
- Anxiety
- Stress
- OCD
- Grief
- Life Transitions
- Identity
- Emotional Regulation
- Self-Esteem
- Relationship Issues
- Life Skills
- Career/School Issues
- Self-Worth & Shame
- Communication and Healthy Boundaries
- Coping Skills
Specialties – Modalities:
- Cognitive Behavioural Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP)
- Person-Centered Therapy
- Mindfulness-Based Therapy
- Narrative Therapy (NT)
- Solution-Focused Therapy (SFBT)
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
Client Focus: Youth(10+), Adults and Couples
Cost Per Session: $60/individual 50 mins | $90/individual 85 mins | $85/couples 50 mins | $125/couples 85 mins
